Beef Products

Calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

255 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Beef Short Ribs

(98% similar)

Tri Tip - Steak

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 255 Calories from Fat 142
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 4g 20%
Trans Fat 1g
Cholesterol 108mg 36%
Sodium 79mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 255 calories in 106 grams of Beef, chuck,. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef chuck ribs boneless separable lean only trimmed fat choice cooked braised urmis #1127 short


Macronutrients split

47.1% Proteins
0.0% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.